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The Macro Friendly Cookbook - Batch, Eat, Repeat [Ebook]
The Macro Friendly Cookbook - Batch, Eat, Repeat [Ebook]
The Macro Friendly Cookbook - Batch, Eat, Repeat [Ebook]
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Bethany Dobson
The Macro Friendly Cookbook - Batch, Eat, Repeat [Ebook]
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£29.99
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The Macro Friendly Cookbook - Batch, Eat, Repeat [Ebook]
The Macro Friendly Cookbook - Batch, Eat, Repeat [Ebook]
£29.99
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The Macro Friendly Cookbook - Batch, Eat, Repeat [Ebook]

Tired of boring, restrictive diets? This eBook is for anyone who wants to lose fat, stay full, and enjoy their food without tracking every gram. Whether you're brand new to meal prep or just need a boost to stay consistent, this book gives you structure, flavour, and flexibility.

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Description

Introducing The Macro Friendly Cookbook: Batch, Eat, Repeat by Bethany Dobson. Your new go-to guide for making fat loss easier, faster, and way less stressful.

This isn’t just another recipe book, it’s your meal prep game plan. With 76 brand-new macro-friendly recipes and Bethany’s viral Sunday 1-Hour Meal Prep Method (as seen on Instagram), you’ll learn how to batch cook smarter, eat better, and stay consistent all week long without spending hours in the kitchen.

Whether you’re a full-on meal prepper or just want to stop asking “what’s for dinner?” everyday, this book helps you get ahead without sacrificing flavour, flexibility, or your weekends.

Inside you'll find:

  • 76 calorie-friendly, high-protein recipes
  • Easy prep methods like ‘One Tray,’ ‘Slow Cooker,’ and ‘Glass Dish’
  • Bethany’s viral Power Hour Prep strategy to save time and brain space
  • Barcode-ready recipes for MyFitnessPal and Nutracheck
  • Storage tips, meal plans, and cost breakdowns
  • A full-fat loss manual to help you stay consistent

Batch it once. Eat well. Stay consistent. Repeat.
Is this beginner friendly?

Yes! Whether you’re brand new to cooking, meal prep, or just starting your fat loss journey, this book has your back. Every recipe includes step-by-step instructions, clear macros, and simple ingredients you can find in any supermarket. No fancy chef skills required,  just ‘whack’ it all together and enjoy.
Will this work for me if I don’t track calories?

Absolutely. You don’t have to track a single gram to benefit from this book. Each recipe is designed with balance in mind; high in protein, satisfying portions, and smart swaps, so you can enjoy your meals while still making progress.
What app do I need for the barcodes?

All recipes come with barcodes for MyFitnessPal and Nutracheck, so you can quickly scan and log if you do like tracking. Totally optional, but there if you want it!
Is this vegetarian/vegan friendly?

The book includes a mix of meat and veggie recipes, with plenty of meat-free options and swaps included. While it’s not fully vegan, many recipes have simple plant-based alternatives listed so you can adapt to your preferences.
What happens after I buy?

As soon as you purchase, you’ll get an instant download link straight to your inbox. You’ll also get lifetime access, so you can re-download it anytime. No subscription, no fuss, it’s yours to keep and come back to forever.

Which one is right for me?

Not sure which one to start with? Let’s break it down…

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Still unsure?

Bethany would recommend the bundle  – all 3 books, all 191 recipes, and all the structure you need to stay on track.

No guesswork. No FOMO. Just results.

Get the bundleGet the bundleGet the bundle

Explore the collection

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Don’t just take our word for it – we’ve sold over 30,000 copies for a reason!

Excellent

5

/ 5

based on 1067 reviews

The recipes are so simple! 😍

Although I’ve only had this book a few days it’s already transformed the way I think about food. It is so detailed without overloading me with information. I’m constantly thinking about what to cook next rather than what convenient and processed stuff can I eat now. Although I’ve only had this book a few days it’s already transformed the way I think about food. It is... Although I’ve only had this book a few days it’s already transformed the way I think about food. It is so detailed without overloading me with information. I’m constantly thinking about what to cook next rather than what convenient and processed stuff can I eat now.

Hayley

I always had excuses... 😫

After work, I often resorted to takeaway, but discovering Bethany on Instagram changed that. Her cookbook offers easy, healthy, and delicious recipes, with helpful tutorial videos. I love the 'one pot' and 'meal prep-able' options for busy days full of taste and great macros! After work, I often resorted to takeaway, but discovering Bethany on Instagram changed that. Her cookbook offers easy, healthy, and... After work, I often resorted to takeaway, but discovering Bethany on Instagram changed that. Her cookbook offers easy, healthy, and delicious recipes, with helpful tutorial videos. I love the 'one pot' and 'meal prep-able' options for busy days full of taste and great macros!

Maxine

The tutorial videos are so handy 🎥

After long workdays, I often turned to takeaway, but discovering Bethany on Instagram showed me how easy it is to make healthy, delicious meals. Her cookbook is packed with simple, tasty recipes, tutorial videos, and handy 'one pot' and 'meal prep' options perfect for busy days! After long workdays, I often turned to takeaway, but discovering Bethany on Instagram showed me how easy it is to... After long workdays, I often turned to takeaway, but discovering Bethany on Instagram showed me how easy it is to make healthy, delicious meals. Her cookbook is packed with simple, tasty recipes, tutorial videos, and handy 'one pot' and 'meal prep' options perfect for busy days!

Adam